Archive for September, 2010
Day 1- Breakfast Diet Menu
Day 1 – Breakfast Diet Menu with Photo 1 cup of green 1/2 grapefruit 1 slice of wheat toast 2 tbsps of peanut butter
Kimiko Date Krumm at 40
Kimiko Date Krumm of Japan celebrated her 40th birthday with a win over Daniela Hantuchova on Tuesday. Date Krumm was leading 2-6, 6-0, 4-0 when Hantuchova was forced to retire with a right shoulder injury. “Maybe I was lucky because it was my birthday,” Date Krumm said a day after upsetting defending champion Maria Sharapova. [...]
Dieting Started Today
i am 165 lbs. right now and i stand only 5’4″. i feel i need to lose weight for it starts to hurt my both knees when i play tennis and line dancing. so, today, i started my diet. Day 1 – Breakfast only 1 cup of green, 1/2 grapefruit, 1 slice of wheat toast, [...]
Letting Go
I thought it was really hard to let go but prior to giving Beyonce to her new adopted parents, i was already crying for a week. i have to accept the fact that the place i live right now is no longer a “pet friendly place” and at work place. i know she’s happy with [...]
Get Your Flu Shot Today
Your best bet for avoiding influenza Getting a flu shot often protects you from coming down with the flu. And while the flu shot doesn’t always provide total protection, it’s worth getting. By Mayo Clinic staff This year’s annual flu shot will offer protection against the pandemic H1N1 (swine flu) virus, in addition to two [...]
Dimiao, Bohol Photos
Welcome to the annual town fiesta of Diamio, Bohol in Southern California which was held on September 11, 2010 in Long Beach. http://www.mikeygatal.com/connect/index.php?topic=10715.0
Here’a another Bohol Fiesta this coming September 11, 2010, (Saturday) You are invited
Here’a another Bohol Fiesta this coming September 11, 2010, (Saturday) please click link for the address: http://www.mikeygatal.com/connect/index.php?topic=10697.0
Guindulman,Bohol USA Fiesta Photos
It was held in Artesia, California on September 4, 2010. GACSA., please click link: http://www.mikeygatal.com/connect/index.php?topic=10677.0
How To Make Sushi
Sushi is both delicious and healthy, making it a favorite of food lovers everywhere. http://www.mikeygatal.com/connect/index.php?topic=10672.0