Health Watch
“Just Do It”
i could not sleep last night then i decided to just go to a 24 hr fitness club close to work. i ran for about 30 minutes using the treadmill and was surprised that i made it through. just very focused by watching tv in front of me and as i felt the pain, i [...]
just bored
i am just losing interests in so many things,don’t know why.
Sushi Itto Experience
My first time @ Sushi Itto with friends and it so happen that a good friend of mine works there as Chef,to see more photos, please click link: http://www.mikeygatal.com/connect/index.php?topic=11672.0
We All Have Issues
We all need help sometimes. Maybe not to the severity of Lindsay Lohan or someone i know, but sometimes we need to be evaluated, diagnosed and treated. Before you think of something else, i am talking about losing weight the healthy way. Few people tells me to stick to my new year resolution and make [...]
rushing in
when it comes to helping a friend, i would always be there but sometimes other issues would come up, different situations. like for example, a call for help, i answered it but sad to say, can’t make it on time because of my job. i suggested to ask help within the house, the family. hanged [...]
This “puso” that i miss
This steamed na “puso” ng coconut leaves is just so good to eat with guisado mixed in pork and shrimps. Let it stew until the pork fat renders. Ketupat is a type of dumpling from Indonesia, Malaysia, Brunei, Singapore, and the Philippines (where it is known by the name Patupat in Kapampangan. Pusô in Cebuano, [...]
Seeing A Doctor Is Important
during this month of october, i have seen my doctor 3 times already. the first two were some series of blood tests in order to know the level of my uric acid for i have complained about pains on knees and ankle after i played tennis. well, the culprit is being overweight and that’s what’s [...]
Day 3 – Dinner Diet Menu
Day – Dinner 1 cup of tuna 1 cup of beets 1 cup of cauliflower 1/2 cup of cantaloupe 1/2 cup of vanilla ice cream
Day 3 – Lunch Diet Menu
Day 3 – Lunch Diet Menu and Photo 1 hard bolied egg 1 slice of wheat bread
Day 2 – Dinner Diet Menu
Day 2 – Dinner Diet Menu and Photo 2 hot dogs 1 cup broccoli 1/2 cup of carrots 1/2 slice of banana 1/2 cup of vanilla ice cream