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	<title>The World As Seen By Mikey Gatal &#187; Health Watch</title>
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	<link>http://mikeygatal.com/blog</link>
	<description>Some random thoughts and the heart&#039;s ramblings of Mikey Gatal plus news and updates</description>
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		<title>&#8220;Just Do It&#8221;</title>
		<link>http://mikeygatal.com/blog/2012/02/09/working-out-in-the-wee-hours/</link>
		<comments>http://mikeygatal.com/blog/2012/02/09/working-out-in-the-wee-hours/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:30:21 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
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		<title>just bored</title>
		<link>http://mikeygatal.com/blog/2011/03/17/just-bored/</link>
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		<pubDate>Thu, 17 Mar 2011 21:24:31 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
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		<category><![CDATA[depression]]></category>

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		<title>Sushi Itto Experience</title>
		<link>http://mikeygatal.com/blog/2011/02/01/sushi-itto-experience/</link>
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		<pubDate>Tue, 01 Feb 2011 19:19:37 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
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		<title>We All Have Issues</title>
		<link>http://mikeygatal.com/blog/2011/01/29/we-all-have-issues/</link>
		<comments>http://mikeygatal.com/blog/2011/01/29/we-all-have-issues/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 02:58:22 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
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		<title>rushing in</title>
		<link>http://mikeygatal.com/blog/2010/12/08/rushing-in/</link>
		<comments>http://mikeygatal.com/blog/2010/12/08/rushing-in/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 21:52:35 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Family]]></category>
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		<category><![CDATA[helath]]></category>
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		<title>This &#8220;puso&#8221; that i miss</title>
		<link>http://mikeygatal.com/blog/2010/11/24/this-puso-that-i-miss/</link>
		<comments>http://mikeygatal.com/blog/2010/11/24/this-puso-that-i-miss/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 04:14:16 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
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		<category><![CDATA[ketupat]]></category>
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		<category><![CDATA[rice]]></category>
		<category><![CDATA[steamed rice in palm leaves]]></category>

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		<title>Seeing A Doctor Is Important</title>
		<link>http://mikeygatal.com/blog/2010/10/11/seeing-a-doctor-is-important/</link>
		<comments>http://mikeygatal.com/blog/2010/10/11/seeing-a-doctor-is-important/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:30:25 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
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		<category><![CDATA[Life]]></category>
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		<category><![CDATA[clinic nearest you]]></category>
		<category><![CDATA[doctor is important]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[hepatitis B]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[kidney stone]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[liver cancer]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[tennis]]></category>
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		<slash:comments>40</slash:comments>
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		<title>Day 3 &#8211; Dinner Diet Menu</title>
		<link>http://mikeygatal.com/blog/2010/10/07/day-3-dinner-diet-menu/</link>
		<comments>http://mikeygatal.com/blog/2010/10/07/day-3-dinner-diet-menu/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 08:48:10 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[3 day diet]]></category>
		<category><![CDATA[3 Days Diet]]></category>
		<category><![CDATA[Day 3 - Dinner Menu]]></category>
		<category><![CDATA[Diet Photo]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[south beach diet]]></category>

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		<title>Day 3 &#8211; Lunch Diet Menu</title>
		<link>http://mikeygatal.com/blog/2010/10/07/day-3-lunch-diet-menu/</link>
		<comments>http://mikeygatal.com/blog/2010/10/07/day-3-lunch-diet-menu/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 08:40:14 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
				<category><![CDATA[Diet Plans]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watcher]]></category>
		<category><![CDATA[1 hard bolied egg]]></category>
		<category><![CDATA[1 slice of wheat bread]]></category>
		<category><![CDATA[3 Days Diet]]></category>
		<category><![CDATA[Day 3 - Lunch Diet Menu]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[nutrisystem]]></category>

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		<title>Day 2 &#8211; Dinner Diet Menu</title>
		<link>http://mikeygatal.com/blog/2010/10/05/day-2-dinner-diet-menu/</link>
		<comments>http://mikeygatal.com/blog/2010/10/05/day-2-dinner-diet-menu/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 08:46:11 +0000</pubDate>
		<dc:creator>Got Mikey</dc:creator>
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