Weight Loss
“Just Do It”
i could not sleep last night then i decided to just go to a 24 hr fitness club close to work. i ran for about 30 minutes using the treadmill and was surprised that i made it through. just very focused by watching tv in front of me and as i felt the pain, i [...]
Sushi Itto Experience
My first time @ Sushi Itto with friends and it so happen that a good friend of mine works there as Chef,to see more photos, please click link: http://www.mikeygatal.com/connect/index.php?topic=11672.0
Seeing A Doctor Is Important
during this month of october, i have seen my doctor 3 times already. the first two were some series of blood tests in order to know the level of my uric acid for i have complained about pains on knees and ankle after i played tennis. well, the culprit is being overweight and that’s what’s [...]
3 Day Diet
The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It [...]
Day 3 – Dinner Diet Menu
Day – Dinner 1 cup of tuna 1 cup of beets 1 cup of cauliflower 1/2 cup of cantaloupe 1/2 cup of vanilla ice cream
Day 3 – Lunch Diet Menu
Day 3 – Lunch Diet Menu and Photo 1 hard bolied egg 1 slice of wheat bread
Day 3 – Breakfast Diet Menu
Day 3 - Breakfast Diet Menu and Photo 5 unsalted crackers 1 slice of cheddar cheese 1 small apple 1 cup of green tea
Day 2 – Dinner Diet Menu
Day 2 – Dinner Diet Menu and Photo 2 hot dogs 1 cup broccoli 1/2 cup of carrots 1/2 slice of banana 1/2 cup of vanilla ice cream
Day 2 – Lunch Diet Menu
Day 2 Lunch Diet Menu and Photo 1 cup of cottage cheese 5 unsalted crackers
Day 2 – Breakfast Diet Menu
Day 2 – Breakfast Diet Menu and Photo 1 cup of green tea 1 boiled egg 1 slice of wheat toast 1/2 slice of banana