Weight Watcher
“Just Do It”
i could not sleep last night then i decided to just go to a 24 hr fitness club close to work. i ran for about 30 minutes using the treadmill and was surprised that i made it through. just very focused by watching tv in front of me and as i felt the pain, i [...]
Sushi Itto Experience
My first time @ Sushi Itto with friends and it so happen that a good friend of mine works there as Chef,to see more photos, please click link: http://www.mikeygatal.com/connect/index.php?topic=11672.0
How to Negotiate the Holiday Buffet
By Jenn Walters The Thanksgiving buffet can be a scary place — no matter if you’re the one making the meal or are just bringing a dish to share with family and friends. So here are a few tips on what to eat, what to avoid, and how to make the naturally healthy traditional Thanksgiving [...]
This “puso” that i miss
This steamed na “puso” ng coconut leaves is just so good to eat with guisado mixed in pork and shrimps. Let it stew until the pork fat renders. Ketupat is a type of dumpling from Indonesia, Malaysia, Brunei, Singapore, and the Philippines (where it is known by the name Patupat in Kapampangan. Pusô in Cebuano, [...]
Seeing A Doctor Is Important
during this month of october, i have seen my doctor 3 times already. the first two were some series of blood tests in order to know the level of my uric acid for i have complained about pains on knees and ankle after i played tennis. well, the culprit is being overweight and that’s what’s [...]
3 Day Diet
The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It [...]
Day 3 – Dinner Diet Menu
Day – Dinner 1 cup of tuna 1 cup of beets 1 cup of cauliflower 1/2 cup of cantaloupe 1/2 cup of vanilla ice cream
Day 3 – Lunch Diet Menu
Day 3 – Lunch Diet Menu and Photo 1 hard bolied egg 1 slice of wheat bread
Day 3 – Breakfast Diet Menu
Day 3 - Breakfast Diet Menu and Photo 5 unsalted crackers 1 slice of cheddar cheese 1 small apple 1 cup of green tea
Day 2 – Dinner Diet Menu
Day 2 – Dinner Diet Menu and Photo 2 hot dogs 1 cup broccoli 1/2 cup of carrots 1/2 slice of banana 1/2 cup of vanilla ice cream